Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 24.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cottonseed Oil French Salad Dressing?
Frozen Chopped Broccoli VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cottonseed Oil French Salad Dressing:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 128.6 times more Vitamin B1, 116.5 times more Vitamin B2, 87.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cottonseed Oil French Salad Dressing:
500 calories of Frozen Chopped Broccoli have 226.5 times more Calcium, 98.3 times more Iron, 404.5 times more Phosphorus, 214.4 times more Potassium, 42.5 times more Selenium and 91.7 times more Water than Cottonseed Oil French Salad Dressing.
Both Frozen Chopped Broccoli and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 34.1 times more Carbohydrate, more Fiber and 682 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 10 times more Fat and 17 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein