Low Fat Glandless Cottonseed Flour have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low Fat Cottonseed Flour?
Frozen Chopped Broccoli VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
500 calories of Frozen Chopped Broccoli have 30.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 300.1 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 3.1 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
500 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 8.8 times more Sodium and 169.3 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 2.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Fat Cottonseed Flour contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 670.4 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 500 calories.