Nutrient Comparison: Frozen Chopped Broccoli VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Vitamin A and 23.5 times more Vitamin C than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 39.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
- 100 grams of Frozen Chopped Broccoli have 13.3 times more Water than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 8.5 times more Calcium, 30.8 times more Copper, 15.5 times more Iron, 39.8 times more Magnesium, 7.2 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 1.5 times more Sodium and 24.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 52.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 12.8 times more Energy, 18.4 times more Omega 6, 7.6 times more Carbohydrate and 17.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3