Nutrient Comparison: Frozen Chopped Broccoli VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Vitamin A and 23.5 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 39.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Low Fat Cottonseed Flour:
- 1 kilogram of Frozen Chopped Broccoli has 13.3 times more Water than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 8.5 times more Calcium, 30.8 times more Copper, 15.5 times more Iron, 39.8 times more Magnesium, 7.2 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 1.5 times more Sodium and 24.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 52.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 12.8 times more Energy, 18.4 times more Omega 6, 7.6 times more Carbohydrate and 17.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3