Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Sesame Flour
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Sesame Flour
95g
High fat Sesame Flour has 20.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sesame Flour?
Frozen Chopped Broccoli VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sesame Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sesame Flour:
500 calories of Frozen Chopped Broccoli have 350.7 times more Vitamin A, 6.8 times more Vitamin B2, 1.9 times more Vitamin B5, 17.3 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sesame Flour:
500 calories of Frozen Chopped Broccoli have 7.1 times more Calcium, 4 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 11.8 times more Sodium and 2055.9 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sesame Flour contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 7.6 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Protein than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 6.3 times more Fat, 5.8 times more Saturated Fat and 25.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6