Nutrient Comparison: Frozen Chopped Broccoli VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sesame Flour:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 50.6 times more Vitamin B1, 3 times more Vitamin B2, 28.4 times more Vitamin B3 and 10.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sesame Flour:
- 7 ounces of Frozen Chopped Broccoli have 101.6 times more Water than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 2.8 times more Calcium, 40 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 5.1 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 22.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of High fat Sesame Flour contain 20.2 times more Energy, 127.9 times more Fat, 118.1 times more Saturated Fat, 2.7 times more Omega 3, 515 times more Omega 6, 5.6 times more Carbohydrate and 11 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6