Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Taco shells, baked, without added salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Taco shells, baked, without added salt?
Frozen Chopped Broccoli VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Taco shells, baked, without added salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 32.6 times more Vitamin B2, 6.3 times more Vitamin B3, 10.7 times more Vitamin B5, 7.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Taco shells, baked, without added salt:
500 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 5.7 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 3.6 times more Phosphorus, 21.3 times more Potassium, 28.8 times more Sodium, 6.2 times more Zinc and 274.4 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.5 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 7 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 4.3 times more Fat, 4.1 times more Saturated Fat and 14.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taco shells, baked, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6