Nutrient Comparison: Frozen Chopped Broccoli VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Taco shells, baked, without added salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Taco shells, baked, without added salt:
- 7 ounces of Frozen Chopped Broccoli have 15.2 times more Water than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 2.9 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Taco shells, baked, without added salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 18 times more Energy, 77.9 times more Fat, 73.8 times more Saturated Fat, 5.1 times more Omega 3, 256.2 times more Omega 6, 13.1 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6