Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Roasted Chinese Chestnuts
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 8.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Roasted Chinese Chestnuts?
Boiled Spears Frozen Broccoli VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.9 times more Vitamin C than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
500 calories of Boiled Spears Frozen Broccoli have 22.9 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 51.2 times more Sodium, 2.8 times more Zinc and 19.3 times more Water than Roasted Chinese Chestnuts.
Both Boiled Spears Frozen Broccoli and Roasted Chinese Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3 and 5.9 times more Protein than Roasted Chinese Chestnuts.
Both Boiled Spears Frozen Broccoli and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.