Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 8.5 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.