Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Roasted Chinese Chestnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 8.5 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.