Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Large Lima Beans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Large Lima Beans?
Frozen Broccoli Spears VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Large Lima Beans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 29.7 times more Vitamin E and 201.1 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Large Lima Beans:
500 calories of Frozen Broccoli Spears have 9.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 33.7 times more Sodium, 1.4 times more Zinc and 5.1 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Large Lima Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.5 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled Large Lima Beans.
Both Frozen Broccoli Spears and Boiled Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.