Nutrient Comparison: Frozen Broccoli Spears VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Large Lima Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 7.5 times more Vitamin E and 50.7 times more Vitamin K than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Large Lima Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Large Lima Beans:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 6.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.