Nutrient Comparison: Frozen Broccoli Spears VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Large Lima Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 7.5 times more Vitamin E and 50.7 times more Vitamin K than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Large Lima Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Large Lima Beans:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 6.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.