Frozen Broccoli Spears VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cantaloupe Melons:
- 500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 31.7 times more Vitamin E and 47.6 times more Vitamin K than Cantaloupe Melons.
- While 500 kcal of Raw Cantaloupe Melons contain 2.5 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cantaloupe Melons:
- 500 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Cantaloupe Melons.
- Both Frozen Broccoli Spears and Cantaloupe Melons contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 3.2 times more Omega 3, 3.9 times more Fiber and 4.3 times more Protein than Cantaloupe Melons.
- While 500 kcal of Raw Cantaloupe Melons contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cantaloupe Melons offer comparable quantities of Energy per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 500 calories.