Nutrient Comparison: Frozen Broccoli Spears VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cantaloupe Melons:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 27 times more Vitamin E and 40.6 times more Vitamin K than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 3 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cantaloupe Melons:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Cantaloupe Melons.
- Both Frozen Broccoli Spears and Cantaloupe Melons contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Omega 3, 3.3 times more Fiber and 3.6 times more Protein than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Cantaloupe Melons provide inadequate amounts of Energy and Omega 6 in one kilogram.