Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Soba Japanese Noodles
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Soba Japanese Noodles
505g
Cooked Soba Japanese Noodles have 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Soba Japanese Noodles?
Frozen Broccoli Spears VS Cooked Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 14.9 times more Vitamin B6, 45.8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
500 calories of Frozen Broccoli Spears have 35 times more Calcium, 15.4 times more Copper, 5.1 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 24.4 times more Potassium, 9.7 times more Zinc and 4.2 times more Water than Cooked Soba Japanese Noodles.
Both Frozen Broccoli Spears and Cooked Soba Japanese Noodles contain similar levels of Sodium per 500 calories.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 213.4 times more Omega 3 and 2.1 times more Protein than Cooked Soba Japanese Noodles.
Both Frozen Broccoli Spears and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.