Nutrient Comparison: Frozen Broccoli Spears VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.5 times more Manganese and 3.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 3.4 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.