Nutrient Comparison: Frozen Broccoli Spears VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Soba Japanese Noodles:
- 1 kilogram of Frozen Broccoli Spears has 10.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.5 times more Manganese and 3.5 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 3.4 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.