Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Chinese Chestnuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 7.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chinese Chestnuts?
Frozen Broccoli Spears VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Chinese Chestnuts:
500 calories of Frozen Broccoli Spears have 44 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 14.7 times more Vitamin C than Chinese Chestnuts.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Chinese Chestnuts:
500 calories of Frozen Broccoli Spears have 17.6 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 43.8 times more Sodium, 3 times more Zinc and 15.9 times more Water than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.3 times more Copper than Frozen Broccoli Spears.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 34.5 times more Omega 3 and 5.6 times more Protein than Chinese Chestnuts.
Both Frozen Broccoli Spears and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.