Nutrient Comparison: Frozen Broccoli Spears VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Chinese Chestnuts:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Chinese Chestnuts:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 10.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.5 times more Omega 3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 7.7 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.