Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Corn Pasta
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Corn Pasta
397g
Cooked Corn Gluten-free Pasta has 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Corn Pasta?
Frozen Broccoli Spears VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Corn Pasta:
500 calories of Frozen Broccoli Spears have 82.6 times more Vitamin A, 5.9 times more Vitamin B1, 21.5 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 13.1 times more Vitamin B6, 68.1 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Corn Pasta:
500 calories of Frozen Broccoli Spears have 178.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 35 times more Potassium, 2.9 times more Selenium, more Sodium, 2.3 times more Zinc and 5.8 times more Water than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 54.3 times more Omega 3, 2.7 times more Fiber and 5.1 times more Protein than Cooked Corn Pasta.
Both Frozen Broccoli Spears and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.