Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Homemade Pasta
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Homemade Pasta
403g
Cooked Homemade Pasta Made Without Egg has 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Homemade Pasta?
Frozen Broccoli Spears VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Homemade Pasta:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 26.7 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Homemade Pasta:
500 calories of Frozen Broccoli Spears have 29.2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 56.3 times more Potassium, 3.9 times more Zinc and 5.6 times more Water than Cooked Homemade Pasta.
Both Frozen Broccoli Spears and Cooked Homemade Pasta contain similar levels of Sodium per 500 calories.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.7 times more Omega 3 and 3 times more Protein than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6