Nutrient Comparison: Frozen Broccoli Spears VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Homemade Pasta:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Homemade Pasta:
- 5 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 13.2 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Copper, 1.6 times more Iron and 4.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Homemade Pasta contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Omega 3 than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 4.3 times more Energy, 12.2 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6