Nutrient Comparison: Frozen Broccoli Spears VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Corn Pasta:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Frozen Broccoli Spears and Cooked Corn Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Corn Pasta:
- 5 ounces of Frozen Broccoli Spears have 41 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 8.1 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 4.3 times more Energy, 5.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Corn Pasta offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in five ounces.