Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Frozen Broccoli Spears
1724g
Peaches, dried, sulfured, stewed, with added sugar
485g
Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Peaches, dried, sulfured, stewed, with added sugar
Frozen Broccoli Spears VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Frozen Broccoli Spears have 22.5 times more Vitamin A, 51.1 times more Vitamin B1, 21.3 times more Vitamin B2, 5.2 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9 and 71.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Frozen Broccoli Spears have 18.2 times more Calcium, 2.1 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 9.6 times more Selenium, 30.2 times more Sodium, 7.1 times more Zinc and 4.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 148 times more Omega 3, 4.4 times more Fiber and 10.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.