Nutrient Comparison: Frozen Broccoli Spears VS Peaches, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Vitamin A, 14.4 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 20.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Copper and 1.7 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 3.6 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.