Nutrient Comparison: Frozen Broccoli Spears VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 14.4 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 20.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Copper and 1.7 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.6 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.