Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or RALSTON Wheat Bran flakes?
Frozen Broccoli Spears VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs RALSTON Wheat Bran flakes:
500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 3.8 times more Vitamin C and 505.1 times more Vitamin K than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and RALSTON Wheat Bran flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs RALSTON Wheat Bran flakes:
500 calories of Frozen Broccoli Spears have 12.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium and 481.3 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7 times more Iron, 2.6 times more Sodium and 14.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and RALSTON Wheat Bran flakes contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 19.3 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than RALSTON Wheat Bran flakes.
Both Frozen Broccoli Spears and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 500 calories.