Nutrient Comparison: Frozen Broccoli Spears VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs RALSTON Wheat Bran flakes:
- 14 ounces of Frozen Broccoli Spears have 37.6 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.3 times more Vitamin A, 65.5 times more Vitamin B1, 63.9 times more Vitamin B2, 196 times more Vitamin B3, 123.1 times more Vitamin B5, 38.9 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C, more Vitamin D and 59.6 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs RALSTON Wheat Bran flakes:
- 14 ounces of Frozen Broccoli Spears have 35.8 times more Water than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.6 times more Copper, 94 times more Iron, 11.9 times more Magnesium, 13.5 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium, 34.5 times more Sodium and 189.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and RALSTON Wheat Bran flakes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 13.4 times more Energy, 9.9 times more Fat, 35.1 times more Omega 6, 14.9 times more Carbohydrate, 11.7 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6