Roasted Whole Pumpkin And Squash Seeds have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Whole Roasted Squash Seeds?
Frozen Broccoli Spears VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Whole Roasted Squash Seeds:
500 calories of Frozen Broccoli Spears have 292.2 times more Vitamin A, 32.6 times more Vitamin B1, 33.7 times more Vitamin B2, 24.8 times more Vitamin B3, 66.5 times more Vitamin B5, 72.7 times more Vitamin B6, 160.6 times more Vitamin B9 and 3501.4 times more Vitamin C than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Whole Roasted Squash Seeds:
500 calories of Frozen Broccoli Spears have 11.5 times more Calcium, 3.3 times more Iron, 7.9 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 14.5 times more Sodium and 309.5 times more Water than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Whole Roasted Squash Seeds contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.7 times more Fat, 4.6 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Whole Roasted Squash Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3