Nutrient Comparison: Frozen Broccoli Spears VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Whole Roasted Squash Seeds:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Whole Roasted Squash Seeds:
- 5 ounces of Frozen Broccoli Spears have 20.1 times more Water than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Calcium, 19.2 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium and 30.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 15.4 times more Energy, 57.1 times more Fat, 70.6 times more Saturated Fat, 236.7 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6