Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Sesame Butter
Weight per 500 calories
Frozen Broccoli Spears
1724g
Sesame Butter
85.3g
Sesame Butter paste has 20.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Butter?
Frozen Broccoli Spears VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Butter?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sesame Butter:
500 calories of Frozen Broccoli Spears have 383.9 times more Vitamin A, 6.1 times more Vitamin B1, 11.5 times more Vitamin B2, 1.4 times more Vitamin B3, 94 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Sesame Butter.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sesame Butter:
500 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Potassium, 28.6 times more Sodium and 1143.6 times more Water than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 5.8 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Butter contain similar levels of Calcium, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.6 times more Omega 3, 4.5 times more Carbohydrate, 11 times more Fiber and 3.4 times more Protein than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 7.4 times more Fat, 6.8 times more Saturated Fat and 29.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6