Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Sesame Flour
Weight per 500 calories
Frozen Broccoli Spears
1724g
Sesame Flour
95g
High fat Sesame Flour has 18.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Flour?
Frozen Broccoli Spears VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Flour?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sesame Flour:
500 calories of Frozen Broccoli Spears have 344.6 times more Vitamin A, 7.2 times more Vitamin B2, 1.5 times more Vitamin B5, 20.9 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sesame Flour:
500 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 7.5 times more Sodium and 1824.9 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.3 times more Copper and 1.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Flour contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.1 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Protein than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 6 times more Fat, 5.5 times more Saturated Fat and 23.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6