Nutrient Comparison: Frozen Broccoli Spears VS Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sesame Flour:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 37.3 times more Vitamin B1, 2.5 times more Vitamin B2, 28.9 times more Vitamin B3 and 12.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sesame Flour:
- 100 grams of Frozen Broccoli Spears have 100.6 times more Water than Sesame Flour.
- While 100 g of High fat Sesame Flour contain 3.9 times more Calcium, 42.2 times more Copper, 21.1 times more Iron, 22.6 times more Magnesium, 5.8 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 31.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of High fat Sesame Flour contain 18.1 times more Energy, 109.1 times more Fat, 99.9 times more Saturated Fat, 2.2 times more Omega 3, 431.5 times more Omega 6, 5 times more Carbohydrate and 10.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6