Nutrient Comparison: Frozen Broccoli Spears VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sesame Flour:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 37.3 times more Vitamin B1, 2.5 times more Vitamin B2, 28.9 times more Vitamin B3 and 12.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sesame Flour:
- 14 ounces of Frozen Broccoli Spears have 100.6 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.9 times more Calcium, 42.2 times more Copper, 21.1 times more Iron, 22.6 times more Magnesium, 5.8 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 31.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 18.1 times more Energy, 109.1 times more Fat, 99.9 times more Saturated Fat, 2.2 times more Omega 3, 431.5 times more Omega 6, 5 times more Carbohydrate and 10.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6