Nutrient Comparison: Frozen Broccoli Spears VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Raw Tahini:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 22 times more Vitamin B1, 12.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Raw Tahini:
- 100 grams of Frozen Broccoli Spears have 30.2 times more Water than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 3.4 times more Calcium, 41.3 times more Copper, 8.8 times more Iron, 22.1 times more Magnesium, 5.7 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium and 30.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sesame Butter from Hulled Raw Kernels contain 20.9 times more Energy, 166 times more Fat, 152 times more Saturated Fat, 3.4 times more Omega 3, 656.4 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6