Nutrient Comparison: Frozen Broccoli Spears VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Tahini:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 22 times more Vitamin B1, 12.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Tahini provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Tahini:
- 1 kilogram of Frozen Broccoli Spears has 30.2 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 3.4 times more Calcium, 41.3 times more Copper, 8.8 times more Iron, 22.1 times more Magnesium, 5.7 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium and 30.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 20.9 times more Energy, 166 times more Fat, 152 times more Saturated Fat, 3.4 times more Omega 3, 656.4 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6