Nutrient Comparison: Frozen Broccoli Spears VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sesame Butter:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 4.7 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 14.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sesame Butter:
- 1 pound of Frozen Broccoli Spears has 56.6 times more Water than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 23.4 times more Calcium, 117.1 times more Copper, 26.7 times more Iron, 22.6 times more Magnesium, 9.9 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 18.7 times more Selenium and 21.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sesame Butter paste contains 20.2 times more Energy, 149.6 times more Fat, 137 times more Saturated Fat, 3.1 times more Omega 3, 591.6 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6