Dried Hulled Sesame Seed Kernels have 21.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Seed Kernels?
Frozen Broccoli Spears VS Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sesame Seed Kernels:
500 calories of Frozen Broccoli Spears have 413.4 times more Vitamin A, 2.2 times more Vitamin B1, 27.6 times more Vitamin B2, 1.7 times more Vitamin B3, 18.2 times more Vitamin B5, 9.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sesame Seed Kernels:
500 calories of Frozen Broccoli Spears have 14.9 times more Calcium, 2.5 times more Iron, 3.9 times more Manganese, 1.9 times more Phosphorus, 14.7 times more Potassium, 1.2 times more Selenium, 7.9 times more Sodium and 525.4 times more Water than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 1.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Seed Kernels contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.3 times more Omega 3, 9.9 times more Carbohydrate, 66.6 times more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 8.3 times more Fat, 8 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate