Nutrient Comparison: Frozen Broccoli Spears VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sesame Seed Kernels:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 9.7 times more Vitamin B1, 12.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sesame Seed Kernels provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sesame Seed Kernels:
- 7 ounces of Frozen Broccoli Spears have 24.1 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 38.9 times more Copper, 8.8 times more Iron, 21.6 times more Magnesium, 5.6 times more Manganese, 11.3 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium, 2.8 times more Sodium and 19.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.1 times more Sugars than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 21.8 times more Energy, 180 times more Fat, 174.1 times more Saturated Fat, 2.1 times more Omega 3, 681.8 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6