Frozen Broccoli Spears VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Strawberries:
- 500 calories of Frozen Broccoli Spears have 62.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 50.9 times more Vitamin K than Strawberries.
- 500 calories of Strawberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Strawberries:
- 500 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium, 18.8 times more Sodium and 2.7 times more Zinc than Strawberries.
- While 500 kcal of Raw Strawberries contain 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberries contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Strawberries.
- While 500 kcal of Raw Strawberries contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberries offer comparable quantities of Energy per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.