Nutrient Comparison: Frozen Broccoli Spears VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Strawberries:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Strawberries.
- Both Frozen Broccoli Spears and Strawberries provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Strawberries:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 1.3 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberries contain similar levels of Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Strawberries.
- While 1 kg of Raw Strawberries contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Strawberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in one kilogram.