Nutrient Comparison: Frozen Broccoli Spears VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Strawberries:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Strawberries.
- Both Frozen Broccoli Spears and Strawberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Strawberries:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Strawberries contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Strawberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.