Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Frozen Broccoli Spears have 3.7 times more Vitamin B1 and 9.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Frozen Broccoli Spears have 2.5 times more Iron, 1.7 times more Magnesium and 3.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.9 times more Calcium and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 31 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Fat and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber