Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1 and 9.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Iron, 1.6 times more Magnesium and 3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3 times more Calcium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 30 times more Fiber and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.