Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Frozen Broccoli Spears has 3.6 times more Vitamin B1 and 9.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Iron, 1.6 times more Magnesium and 3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3 times more Calcium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Carbohydrate, 30 times more Fiber and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one pound.