Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1 and 9.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Iron, 1.6 times more Magnesium and 3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3 times more Calcium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 30 times more Fiber and 1.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.