Comparing Nutrients in 500 calories Broccoli LeavesVS Navel Oranges
Weight per 500 calories
Broccoli Leaves
1786g
Navel Oranges
1020g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Navel Oranges?
Broccoli Leaves VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Navel Oranges?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Navel Oranges:
500 calories of Broccoli Leaves have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Navel Oranges.
Both Raw Broccoli Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Navel Oranges:
500 calories of Broccoli Leaves have 2 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 47.3 times more Sodium, 8.8 times more Zinc and 1.8 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Leaves have 25.1 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.