Nutrient Comparison: Broccoli Leaves VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Navel Oranges:
- 5 ounces of Broccoli Leaves have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Navel Oranges.
- Both Broccoli Leaves and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Broccoli Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Navel Oranges:
- 5 ounces of Broccoli Leaves have 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Navel Oranges.
- Both Broccoli Leaves and Navel Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 14.3 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Leaves.
- Both Broccoli Leaves and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.